Tuesday, February 13, 2007

Onion Chutney - Recipe from Pedatha

"If you hear an onion ring, answer it".

It took me two weeks to post a recipe. I was busy with my work and had guests coming to my home. We had a superbowl party at my home and i made veg. biryani, paneer butter masala, roti's and onion/curd raita for our friends who came home to watch the game. So, things were kind of busy and meanwhile i started trying the recipes from "Cooking at home with Pedatha". The onion chutney was the one that i liked the most. I have tried many varieties of onion chutney's according to my mom's recipes. But this method of onion chutney was different than i usually make. So, gave it a try and guess what it turned out to be a delicious accompaniment for dosa at dinner today.
Over the days, the one thing that i have learnt from cooking is to add the right amount of ingredients to make an ordinary meal a gorgeous one. I followed the recipe from Pedatha except for the chillies according to my taste. Here goes the recipe.

Large Onions - 3, chopped
Ginger - 2 inch piece
Pulp from lemon sized tamarind
Green chillies - 2
Red chillies - 4
Coriander leaves - 1/2 cup
Curry leaves - 6-8 leaves
Black gram - 1 tbsp
Fenugreek seeds - 1/4 tsp
mustard seeds - 2 tsps
asafoetida powder - 1 tsp
Oil - 1 tbsp
salt to taste

Heat oil in a pan fry the gram. When it turns golden, splutter the mustards and add fenugreek seeds. Add red chillies and as it turns red, add green chillies, coriander leaves, curry leaves, and asafoetida. Fry for a minute and add the onion, grated ginger and fry till the raw smell of the onion disappears. Grind this with the tamarind pulp and salt. Serve with Idli or dosa.

Facts about onion...
The origin of onion dates back to 5000 B.C.

Libya has the highest consumption of onions with an astounding average per capita consumption of 66.8 pounds.

Onions are also a source of vitamin C, potassium, dietary fiber and folic acid. They also contain calcium, iron and have a high protein quality.

Onion has no fat and less in sodium. Add lots of onions in your diet if you wish to lose weight.

Reduce tearing when cutting onions by first chilling the onions for 30 minutes.

2 comments:

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